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Towel Scrunch Exercise for Strengthening your Arches 

Jun 29th at 7PM / tagged: ballet. dance. tips. / 70 notes

The towel scrunch exercise helps to stretch and strengthen your arches. To perform, stand with one foot in the center of a hand towel. Scrunch your toes in and straighten them out to bunch the towel as much as possible. When you have scrunched the towel, use your feet to stretch the towel back out. Repeat on the opposite foot.

(Source: theballetblog)


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