Sweet & Easty Healthy Snacks 

• 8 oz plain yogurt (110 calories, 0 g fat)*
  This get-skinny staple is the ultimate sweet snack. The mix of carbs and protein in lowfat yogurt keep blood sugar level, stave off hunger and helps your body store less fat. Add fresh berries for flavor and a punch of antioxidants.
• 1 Fla-Vor-Ice Lite Sugar-Free (5 calories)
• 10 frozen grapes (20 calories)*
• 1 package Original Apple Nature Valley Fruit Crisps (50 calories)
• 10 strawberries rolled in confectioners’ sugar (71 calories)*
• 1 packet O’Coco’s Mocha cookies (90 calories)
• 1 Strawberry Froz Fruit bar (90 calories)*
• 1 Jelly Belly 100-calorie pack (100 calories)
• One 100-calorie pack Trader Joe’s Chocolate Graham Toucan Cookies (100 calories)
• One 100-calorie Balance Bar (100 calories)*
• 2 Raspberry Newtons (100 calories)*
• 1 Starbucks Mocha Frappuccino bar (120 calories)
• 1 package Back to Nature Honey Graham Sticks (120 calories)
• 1/2 banana rolled in 1 tbsp frozen semisweet chocolate chips (123 calories)*
• 2 tbsp Better ‘n Peanut Butter, 4 stalks celery (124 calories)*
• 1 bag Orville Redenbacher’s Smart Pop Butter Mini Bags topped with a spritz of butter spray and 1 tsp sugar (126 calories)*
• 1 candy apple with coconut shavings (130 calories)*
• 1/2 cup sliced pears with marshmallow cream topping (139 calories)*
• 24 Annie’s Chocolate Chip Bunny Graham cookies (140 calories)
• Half of a 1.08-oz container of M&M’s Minis mixed with 1/3 cup lowfat granola (145 calories)
• 3/4 cup Cocoa Pebbles with 1/2 cup skim milk (157 calories)*
• 1 cup apple slices dipped in 2 tbsp caramel topping (160 calories)*
• 4 Entenmann’s chocolate chip cookies (160 calories)
• 1 McDonald’s Fruit ‘n Yogurt Parfait (160 calories)*
• 1 vanilla-almond shake: Blend 1/2 cup skim milk with 1/2 cup frozen yogurt and 1 drop almond extract (165 calories)*
• 3/4 cup warm apple sauce (165 calories)*
• 1 cup lowfat chocolate milk*
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(Source: theballetblog)