Healthy & Easy Salty Snacks 

• 23 almonds(162 calories)*
  This is our top savory super snack because it offers fiber, heart-healthy fats and vitamin E, which may help your body bounce back post-workout. The nuts also pack alpha-linolenic acid, which revs your body’s fat-burning ability.
• 5 olives (any kind) (45 calories)
• 1 small Martin’s pretzel (50 calories)
• 2 oz Applegate Honey and Maple Turkey Breast wrapped around 2 bread-and-butter pickles (80 calories)*
• 1/4 cuphummus, 3 carrot sticks (80 calories)*
• 1 Wasa Multigrain Crispbread topped with 1 tbspavocadoand 1 tbsp hummus (80 calories)*
• 6 steamed medium asparagus spears topped with 1 tablespoon toasted almond slivers (80 calories)*
• 1/3 cup 1/2-inch-thick potato slices tossed with 1 teaspoon olive oil and a pinch of finely chopped rosemary, baked at 450 for 30 minutes (80 calories)*
• 1/4 cupblack beanscombined with 1 tbspsalsa, 1 tbsp cottage cheese and 1/2 tbspguacamole; savor with 4 celery stalks (80 calories)*
• 1/4 cup 1/4-inch-thick cucumber slices, tossed with 3 oz nonfat plain yogurt, 2 tsp chopped cashews, 1 tsp lemon juice and 1 tsp finely chopped fresh dill (80 calories)*
• 1/2 slice whole-wheat toast brushed with 1/2 tsp olive oil, topped with 1 tbsp Greek yogurt and a mixture of 3 tbsp diced tomatoes with a pinch of chopped garlic and basil (80 calories)*
• 1 Laughing Cow Light Swiss Original wedge, 3 pieces Kavli Crispy Thin (85 calories)*
• One 1-oz package tuna jerky (90 calories)*
• 1 oz buffalo mozzarella, 1/2 cup cherry or grape tomatoes (94 calories)*
• 1 bag Baked! Cheetos 100 Calorie Mini Bites (100 calories)
• 15 Eden’s Nori Maki Crackers rice crackers (110 calories)
• 1 cup unshelled edamame (120 calories)*
• 25 Eden’s Vegetable Chips (140 calories)
• 1/4 cup Trader Joe’s Chili con Queso, 18 baked tortilla chips (140 calories)
• 1/2 cup pumpkin seeds in shell (143 calories)*
• 2 pieces (30 grams) prosciutto, 4 dried figs (154 calories)*
• 9 cashews (180 calories)*
• 1 Subway Turkey Breast Wrap (190 calories)
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(Source: theballetblog)